During the press conference for 'Star
Diving Show Splash', Kangin shared, "I went on a diet for 27
days and lost 15 kg (~33 lbs.)." He explained how he ended up losing so much
weight so fast. "I ate small portions. I didn't put any
carbohydrates near my mouth and didn't intake much water. When I was hungry, I
ate one strawberry. I did a lot of aerobic exercise on an empty stomach before
I went to sleep. As I practiced diving, I think I lost even more weight." Kangin also revealed the reason for his
intense diet, "I wanted to get my weight down. I have to perform
at the Gayo Daejun festivals at the end of the year, and I wanted to come out
looking good. But since I went on a harsh diet, I developed a stomach disorder.
I aged faster, and I get more distracted. I think my blood pressure went up,
and I became very sensitive too. I also suffered from dry eye syndrome. Since
there are a lot of adverse effects, I wouldn't want to recommend my diet to
anyone."
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